Markus Heilemann

Hometown:
Madison, WI
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
2.3m
Weight:
95 kgs

June 15, 2015

Workout Name: Three Plates Brah
Description: 4 Rounds
3 Deadlifts (315/185) -> 235
4 Cleans (225/135) -> 145
5 Snatches (135/85) -> 95
6 OHS (45/35) -> 45
Results: 18m 00s
Performed as RX
Warmup: Strength:
GHD Sit Ups 215
GHD Hip Extensions 215
L-Sits (accumulate 90 seconds in L-sit from rings, dip station, or parallettes)
Athlete's Notes: Extrem cooles Workout, sehr anstrengend für unteren Rücken!

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 Three Plates Brah 4 Rounds
3 Deadlifts (315/185) -> 235
4 Cleans (225/135) -> 145
5 Snatches (135/85) -> 95
6 OHS (45/35) -> 45
 18m 00s
Performed as RX