Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

June 17, 2015

Performed at: Crossfit Hades
Workout Name: 6/17/15
Description: 15 Min to establish 1 RM on
Deadlift 185 lb

Then
15 Min AMRAP
20 Mountain Climber
15 Deadlift @ 50% 1 RM 105 lb
10 Knees to Elbows
Results: 6 rounds 20 reps
Performed as RX
Warmup: 10 Jumping Jack
10 Sumo Deadlift High Pull
10 V Up

1 similar workout

Date Name WorkoutDescription Results
06/17/2015 6/17/15 15 Min to establish 1 RM on
Deadlift 185 lb

Then
15 Min AMRAP
20 Mountain Climber
15 Deadlift @ 50% 1 RM 105 lb
10 Knees to Elbows

 6 rounds 20 reps
Performed as RX