Safieh Nemazee

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
133 lbs

June 17, 2015

Performed at: Vintage CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 6m 22s
Workout scaled
Modifications at: 85 lbs deadlift
HSPU w 2 x 25lb+ab mat
Cooldown: 5x5 strict toes to bar or candlesticks

1 similar workout

Date Name WorkoutDescription Results
06/17/2015 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 22s
Workout Scaled