tim everton

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Male
Age:
42
Height:
--
Weight:
160 lbs

June 15, 2015

Performed at: CrossFit Beo
Workout Name: MAX out Baby
Description: SKILL
GO OVER THE 3 PULLS OF THE CLEAN.
TECHNIQUE WORK WITH CLEAN

PERFORMANCE
Max Squat Clean

FITNESS
Max Power Clean

WOD
9 min Cap
21 Pull-ups or Muscle Ups
15 Snatchs 165/110
9 Strict Deficit HSPU 8/4
Results: 9m 00s
Workout scaled
Modifications at: 3 ring MU, 5 bar MU, 16 strict pull ups. 115 Power Snatch. 1 ab mat HSPU
Athlete's Notes: only got 35 reps, never got to HSPU

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 MAX out Baby SKILL
GO OVER THE 3 PULLS OF THE CLEAN.
TECHNIQUE WORK WITH CLEAN

PERFORMANCE
Max Squat Clean

FITNESS
Max Power Clean

WOD
9 min Cap
21 Pull-ups or Muscle Ups
15 Snatchs 165/110
9 Strict Deficit HSPU 8/4		 9m 00s
Workout Scaled