Yenny Villalba

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 15, 2015

Performed at: Crossfit 444
Workout Name: 444 Competitors Week 2
Description: 4 sets of:
2 clean + 1 jerk @ 75% CJ plus 10 lbs

4 sets of:
3 3-sec paused backsquat @ 80% plus 10 lbs

3 sets of:
8 wide grip pull-up
8 ring dip

5 sets of:
400m run
2min rest between sets, except last

5min rest, and then

FOR TIME:
100 double unders
50 burpee box jump over (24/20)
Results: 0m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 444 Competitors Week 2 4 sets of:
2 clean + 1 jerk @ 75% CJ plus 10 lbs

4 sets of:
3 3-sec paused backsquat @ 80% plus 10 lbs

3 sets of:
8 wide grip pull-up
8 ring dip

5 sets of:
400m run
2min rest between sets, except last

5min rest, and then

FOR TIME:
100 double unders
50 burpee box jump over (24/20)		 0m 01s
Performed as RX