Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

June 15, 2015

Workout Name: thrusters
Description: thrusters x 3

95-125-155-185-205-215

x 2

225-225-225-225


metcon 10-1

oh squat 135#
kb swings 70#
Results: 14m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 thrusters thrusters x 3

95-125-155-185-205-215

x 2

225-225-225-225


metcon 10-1

oh squat 135#
kb swings 70#		 14m 10s
Performed as RX