Safieh Nemazee

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
133 lbs

June 15, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups
Results: 11m 26s
Workout scaled
Modifications at: 25 KB swings 18lbs
20 WB 10lbs
15 PU w/ bands

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 11m 26s
Workout Scaled