Alexandrea Duong

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
165 lbs

June 15, 2015

Performed at: CrossFit Beo
Workout Name: MAX out Baby
Description: SKILL
GO OVER THE 3 PULLS OF THE CLEAN.
TECHNIQUE WORK WITH CLEAN

PERFORMANCE
Max Squat Clean

FITNESS
Max Power Clean

WOD
9 min Cap
21 Pull-ups or Muscle Ups
15 Snatchs 165/110
9 Strict Deficit HSPU 8/4
Results: 6m 34s
Workout scaled
Modifications at: Pull-ups , 85lb snatch, banded HSPU
Athlete's Notes: Should have done RX weight

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 MAX out Baby SKILL
GO OVER THE 3 PULLS OF THE CLEAN.
TECHNIQUE WORK WITH CLEAN

PERFORMANCE
Max Squat Clean

FITNESS
Max Power Clean

WOD
9 min Cap
21 Pull-ups or Muscle Ups
15 Snatchs 165/110
9 Strict Deficit HSPU 8/4		 6m 34s
Workout Scaled