Kellie Ensz

Hometown:
Dakota dunes, Sd
Gym:
CrossFit Beo
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
123 lbs

June 15, 2015

Performed at: CrossFit Beo
Workout Name: MAX out Baby
Description: SKILL
GO OVER THE 3 PULLS OF THE CLEAN.
TECHNIQUE WORK WITH CLEAN

PERFORMANCE
Max Squat Clean

FITNESS
Max Power Clean

WOD
9 min Cap
21 Pull-ups or Muscle Ups
15 Snatchs 165/110
9 Strict Deficit HSPU 8/4
Results: 7m 20s
Workout scaled
Modifications at: 21 strict pull-ups, 95lb snatch, 9 4" def lipping hspu

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 MAX out Baby SKILL
GO OVER THE 3 PULLS OF THE CLEAN.
TECHNIQUE WORK WITH CLEAN

PERFORMANCE
Max Squat Clean

FITNESS
Max Power Clean

WOD
9 min Cap
21 Pull-ups or Muscle Ups
15 Snatchs 165/110
9 Strict Deficit HSPU 8/4		 7m 20s
Workout Scaled