Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
210 lbs

June 13, 2015

Performed at: Crossfit Magna
Description: 0) http://theoutlawway.com/2014/06/19/140620/

3) 5x5 Seated 1 arm DB Shoulder Press
4) Teams of 2, 1 male + 1 female:
2 Rounds each of
6 Power Cleans (185/123)
6 Front Squats (185/123)
6 Push Jerks (185/123)
-followed by 3 Rounds each of
3 burpee box jumps (30/24")
3/2 Bar MU
-followed by 4 rounds each of
10 calorie row
10 kipping HSPU
10 C2B Pull-ups
Results: 29m 39s
Performed as RX
Athlete's Notes: partner Eric Matten

1 similar workout

Date Name WorkoutDescription Results
06/13/2015 0) http://theoutlawway.com/2014/06/19/140620/

3) 5x5 Seated 1 arm DB Shoulder Press
4) Teams of 2, 1 male + 1 female:
2 Rounds each of
6 Power Cleans (185/123)
6 Front Squats (185/123)
6 Push Jerks (185/123)
-followed by 3 Rounds each of
3 burpee box jumps (30/24")
3/2 Bar MU
-followed by 4 rounds each of
10 calorie row
10 kipping HSPU
10 C2B Pull-ups		 29m 39s
Performed as RX