Alicia Everton
June 12, 2015
| Performed at: | CrossFit Beo |
| Workout Name: | Fran :) |
| Description: | PERFORMANCE Hang Clean Find a 1 Rep Max FITNESS Bench Press Find a 1 Rep Max WOD "Fran" 21-15-9 Thrusters 95/65 Pull-ups Russian Swings 3 x 25 GHD Sit ups 3 x 20 or Ab Mat Situps 3 x 25 |
| Results: | 9m 50s Workout scaled |
| Modifications at: | Box for thrusters, barbell pullups |
| Cooldown: | Jog 800 after Fran |
| Athlete's Notes: | Front squat to box 175# (5#pr) |
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