Mariah Murphy

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 12, 2015

Performed at: CrossFit Beo
Workout Name: Fran :)
Description: PERFORMANCE
Hang Clean Find a 1 Rep Max

FITNESS
Bench Press Find a 1 Rep Max

WOD
"Fran"
21-15-9
Thrusters 95/65
Pull-ups

Russian Swings 3 x 25
GHD Sit ups 3 x 20 or Ab Mat Situps 3 x 25
Results: 7m 27s
Workout scaled
Modifications at: Bar, ring rows
Cooldown: Jog 800 after Fran

1 similar workout

Date Name WorkoutDescription Results
06/12/2015 Fran :) PERFORMANCE
Hang Clean Find a 1 Rep Max

FITNESS
Bench Press Find a 1 Rep Max

WOD
"Fran"
21-15-9
Thrusters 95/65
Pull-ups

Russian Swings 3 x 25
GHD Sit ups 3 x 20 or Ab Mat Situps 3 x 25		 7m 27s
Workout Scaled