Justin Poellot

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

June 12, 2015

Performed at: CrossFit Beo
Workout Name: Fran :)
Description: PERFORMANCE
Hang Clean Find a 1 Rep Max

FITNESS
Bench Press Find a 1 Rep Max

WOD
"Fran"
21-15-9
Thrusters 95/65
Pull-ups

Russian Swings 3 x 25
GHD Sit ups 3 x 20 or Ab Mat Situps 3 x 25
Results: 6m 36s
Performed as RX
Cooldown: Jog 800 after Fran

1 similar workout

Date Name WorkoutDescription Results
06/12/2015 Fran :) PERFORMANCE
Hang Clean Find a 1 Rep Max

FITNESS
Bench Press Find a 1 Rep Max

WOD
"Fran"
21-15-9
Thrusters 95/65
Pull-ups

Russian Swings 3 x 25
GHD Sit ups 3 x 20 or Ab Mat Situps 3 x 25		 6m 36s
Performed as RX