Chad Rooney

Hometown:
Unknown
Gym:
Crossfit BEO
Gender:
Male
Age:
50
Height:
--
Weight:
--

June 12, 2015

Performed at: Crossfit Establish
Workout Name: DEAD Lifting
Description: Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time:

--Deadlift (245lb)

--Bar Over Burpee
Results: 15m 32s
Performed as RX
Warmup: Every 2 Minutes, for 20 Minutes (5 Sets of Each):

Interval 1--Banded Deadlifts
Interval 2--Banded Push-Ups

1 similar workout

Date Name WorkoutDescription Results
06/12/2015 DEAD Lifting Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time:

--Deadlift (245lb)

--Bar Over Burpee		 15m 32s
Performed as RX