Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 12, 2015

Performed at: Crossfit NCR
Description: Skill:
7 Minute EMOM
1 Snatch at 85%--55 lbs

WOD: (15 min cap)
6 Rounds
13 Thrusters (85/115)--45 lbs
14 Chest to Bar Pull Ups--ring rows
Results: 14m 53s
Workout scaled
Athlete's Notes: go up to 55lbs on thrusters next time

1 similar workout

Date Name WorkoutDescription Results
06/12/2015 Skill:
7 Minute EMOM
1 Snatch at 85%--55 lbs

WOD: (15 min cap)
6 Rounds
13 Thrusters (85/115)--45 lbs
14 Chest to Bar Pull Ups--ring rows
 14m 53s
Workout Scaled