Heidar Helgason

Hometown:
Akureyri
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.86m
Weight:
96 kgs

June 8, 2015

Performed at: Akureyri
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 20s
Performed as RX

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