Chad Rooney

Hometown:
Unknown
Gym:
Crossfit BEO
Gender:
Male
Age:
50
Height:
--
Weight:
--

June 11, 2015

Performed at: Crossfit Establish
Workout Name: Row, Pull, Throw
Description: 5 Rounds For Time

-Row 250m

-15 Pull Ups

-15 Wall Balls
Results: 15m 26s
Performed as RX
Warmup: Front Squats

1 @ 65%
2 @ 75%
3 @ 80%
4 @ 85%
5 @ 90%
6 @ 95%
7 @ 275lb
8 @ 285lb (PR)

1 similar workout

Date Name WorkoutDescription Results
06/11/2015 Row, Pull, Throw 5 Rounds For Time

-Row 250m

-15 Pull Ups

-15 Wall Balls		 15m 26s
Performed as RX