Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 11, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 3 Rep OH Squat--built to 65 lbs

WOD: (20 MIN CAP)
3 Rounds
Run 400m
30 Med Ball Cleans (14/20)--14
20 Ring Dips--pushups
10 Burpee Pull Ups --jumping pullups and burpees to a target
completed 2 rds, 17 med ball cleans
Results: 2 rounds 17 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/11/2015 Skill:
Build to a heavy 3 Rep OH Squat--built to 65 lbs

WOD: (20 MIN CAP)
3 Rounds
Run 400m
30 Med Ball Cleans (14/20)--14
20 Ring Dips--pushups
10 Burpee Pull Ups --jumping pullups and burpees to a target
completed 2 rds, 17 med ball cleans		 2 rounds 17 reps
Workout Scaled