Ben Crawford

Hometown:
Sioux City, IA
Gym:
CrossFit Beo
Gender:
Male
Age:
47
Height:
5' 11"
Weight:
330 lbs

June 5, 2015

Performed at: CrossFit Beo
Workout Name: WHAT???????
Description: PERFORMANCE
Front Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95

FITNESS
Front Squat 4 x 8

Skill:
300 Double Unders for TIme

WOD
Row 1k
50 C2B
30 Power Cleans 135/95
Results: 15m 02s
Workout scaled
Modifications at: 465 Singles, time cap 10 mins
100 Ring Rows
30 Power Cleans 95 lbs
Athlete's Notes: 75 lb front squat, 12" box with 45 lb plate

1 similar workout

Date Name WorkoutDescription Results
06/05/2015 WHAT??????? PERFORMANCE
Front Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95

FITNESS
Front Squat 4 x 8

Skill:
300 Double Unders for TIme

WOD
Row 1k
50 C2B
30 Power Cleans 135/95		 15m 02s
Workout Scaled