Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

June 11, 2015

Performed at: Crossfit Hades
Workout Name: 6/11/15
Description: Dirty Thirty

30 Box Jump 24/20
30 Jumping Pull Up
30 KB Swing 53/35
30 Walking Lunge
30 Knees to Elbows
30 Push Press 45/30
30 Back Extension
30 Wall Ball Shot 24/14
30 Burpee
30 Double Under
Results: 23m 50s
Workout scaled
Modifications at: KB Swing 30 lb
DU Singles
Warmup: 20 Jumping Jack
15 KB Swing
10 Sit Up

1 similar workout

Date Name WorkoutDescription Results
06/11/2015 6/11/15 Dirty Thirty

30 Box Jump 24/20
30 Jumping Pull Up
30 KB Swing 53/35
30 Walking Lunge
30 Knees to Elbows
30 Push Press 45/30
30 Back Extension
30 Wall Ball Shot 24/14
30 Burpee
30 Double Under		 23m 50s
Workout Scaled