Performed at: | Crossfit Hades |
Workout Name: | 6/9/15 |
Description: | 21*18*15*12*9*6*3* KB Swing 26 lb Incline Push Up 24" Medicine Ball Sit Up 15 lb *50 ft Shuttle Run |
Results: | 24m 45s Performed as RX |
Warmup: | |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/09/2015 | 6/9/15 | 21*18*15*12*9*6*3* KB Swing 26 lb Incline Push Up 24" Medicine Ball Sit Up 15 lb *50 ft Shuttle Run |
24m 45s Performed as RX |