Justin Poellot

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

June 11, 2015

Performed at: CrossFit Beo
Workout Name: Ghost
Description: PERFORMANCE
Max Snatch

FITNESS
EMOM for 16 Mins
(Even) Push Press x 1 gets heavier each set
(ODD) Burpees x 5-10

WOD
"Ghost"
6 Rounds 1 Min Max Reps
Rowing (Calories)
Burpees
Double Unders
1 Min Rest
Results: 450 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/11/2015 Ghost PERFORMANCE
Max Snatch

FITNESS
EMOM for 16 Mins
(Even) Push Press x 1 gets heavier each set
(ODD) Burpees x 5-10

WOD
"Ghost"
6 Rounds 1 Min Max Reps
Rowing (Calories)
Burpees
Double Unders
1 Min Rest		 450 reps
Performed as RX