Chad Rooney

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 10, 2015

Performed at:	Crossfit Establish
Workout Name:	Double WOD
Description:	4 Sets for Max Reps Against a 3 Minute Running Clock --Run 100 Meters --10 T2Bs --10 KBS @ 70lb Rest 3 minutes between rounds
Results:	155 reps Performed as RX
Warmup:	EMOM, 15 Minutes Minute 1 -- 40 Double Unders Minute 2 -- 8 L-Seates Pull Ups Minute 3 -- 4 Wall Walks

Date	Name	WorkoutDescription	Results
06/10/2015	Double WOD	4 Sets for Max Reps Against a 3 Minute Running Clock --Run 100 Meters --10 T2Bs --10 KBS @ 70lb Rest 3 minutes between rounds	155 reps Performed as RX