Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 9, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy complex--built to 60
1 Strict Press
3 Push Press
5 Jerks

WOD:
20 Min AMRAP
400m Run then AMRAP strict pull ups, when you break, run 400m and repeat.
Score = pull ups/ring rows
Results: 70 reps
Workout scaled
Warmup: run 400m
Athlete's Notes: ran 6-7 400m reps

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 Skill:
Build to a heavy complex--built to 60
1 Strict Press
3 Push Press
5 Jerks

WOD:
20 Min AMRAP
400m Run then AMRAP strict pull ups, when you break, run 400m and repeat.
Score = pull ups/ring rows		 70 reps
Workout Scaled