Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 10, 2015

Performed at: Crossfit NCR
Description: WOD:
Teams of 3: (with Amy, Nat)
7 Min AMRAP of Thrusters:
50 reps at (65/95)--35
50 reps at (85/115)--45
AMRAP at (95/135)--55
3 min Rest
7 Minute AMRAP of Hang Power Clean:
50 reps at (95/135)--55
50 reps at (105/155)--60
AMRAP at (135/185)-65
3 min Rest
7 Minute AMRAP of Dead Lift:
50 reps at (135/185)--65
50 reps at (155/225)--85
AMRAP at (185/275)--105
Results: 109 reps
Workout scaled
Warmup: Run 800m with partners and 1 medball (Amy, Nat)
Athlete's Notes: # of AMRAP reps total
should go heavier on DL next time: 65/95/115

1 similar workout

Date Name WorkoutDescription Results
06/10/2015 WOD:
Teams of 3: (with Amy, Nat)
7 Min AMRAP of Thrusters:
50 reps at (65/95)--35
50 reps at (85/115)--45
AMRAP at (95/135)--55
3 min Rest
7 Minute AMRAP of Hang Power Clean:
50 reps at (95/135)--55
50 reps at (105/155)--60
AMRAP at (135/185)-65
3 min Rest
7 Minute AMRAP of Dead Lift:
50 reps at (135/185)--65
50 reps at (155/225)--85
AMRAP at (185/275)--105
 109 reps
Workout Scaled