Laury Lau

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

June 9, 2015

Performed at:	CrossFit Beo
Workout Name:	Squats for Days
Description:	PERFORMANCE Bench Press 1 Rep Max FITNESS Back Squat 3 Rep max Conditioning 1k Row WOD 40 Wall Balls, 20 C2B 30 Wall Balls, 15 C2B 20 Wall Balls, 10 C2B 10 Wall Balls, 5 C2B
Results:	9m 46s Workout scaled
Modifications at:	Barbell pull-ups.

Date	Name	WorkoutDescription	Results
06/09/2015	Squats for Days	PERFORMANCE Bench Press 1 Rep Max FITNESS Back Squat 3 Rep max Conditioning 1k Row WOD 40 Wall Balls, 20 C2B 30 Wall Balls, 15 C2B 20 Wall Balls, 10 C2B 10 Wall Balls, 5 C2B	9m 46s Workout Scaled