Safieh Nemazee

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
133 lbs

June 10, 2015

Performed at: Vintage CrossFit
Description: AMRAP 8
1000m/800m row buy in
then
12 KB Swings 53/35
12 Squats
Results: 5 rounds 4 reps
Workout scaled
Modifications at: 18 lb KB

1 similar workout

Date Name WorkoutDescription Results
06/10/2015 AMRAP 8
1000m/800m row buy in
then
12 KB Swings 53/35
12 Squats		 5 rounds 4 reps
Workout Scaled