Nick Buckley

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2015

Performed at: CrossFit Beo
Workout Name: Squats for Days
Description: PERFORMANCE
Bench Press 1 Rep Max

FITNESS
Back Squat 3 Rep max

Conditioning
1k Row

WOD
40 Wall Balls, 20 C2B
30 Wall Balls, 15 C2B
20 Wall Balls, 10 C2B
10 Wall Balls, 5 C2B
Results: 8m 41s
Workout scaled
Modifications at: Inverted Barbell Rows
Athlete's Notes: 225x3 rep max
3min 55sec 1k row

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 Squats for Days PERFORMANCE
Bench Press 1 Rep Max

FITNESS
Back Squat 3 Rep max

Conditioning
1k Row

WOD
40 Wall Balls, 20 C2B
30 Wall Balls, 15 C2B
20 Wall Balls, 10 C2B
10 Wall Balls, 5 C2B		 8m 41s
Workout Scaled