Chad Rooney

Hometown:
Unknown
Gym:
Crossfit BEO
Gender:
Male
Age:
50
Height:
--
Weight:
--

June 9, 2015

Performed at: Crossfit Establish
Workout Name: Snatch Workout
Description: 8 Minute AMRAP:

- 5 Power Snatches (115)
- 10 Burpee Box Jump OVers
Results: 4 rounds 7 reps
Performed as RX
Warmup: Every two minutes, for 20 Minutes (10 Sets):

Hang Snatch + Snatch + Overhead Squat

Last Set : 135LB

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 Snatch Workout 8 Minute AMRAP:

- 5 Power Snatches (115)
- 10 Burpee Box Jump OVers		 4 rounds 7 reps
Performed as RX