Kelsey Diez

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 9, 2015

Performed at: CrossFit Beo
Workout Name: Squats for Days
Description: PERFORMANCE
Bench Press 1 Rep Max

FITNESS
Back Squat 3 Rep max

Conditioning
1k Row

WOD
40 Wall Balls, 20 C2B
30 Wall Balls, 15 C2B
20 Wall Balls, 10 C2B
10 Wall Balls, 5 C2B
Results: 11m 27s
Workout scaled
Modifications at: Bar rows

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