Markus Heilemann

Hometown:

Madison, WI

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

2.3m

Weight:

95 kgs

June 8, 2015

Workout Name:	WOD
Description:	4 Rounds 5 KBS (70) 5 KB squats with KB in rack position on the right 20m KB farmer carry in right hand 5 KBS (70) 5 KB squats with KB in rack position on the left 20m KB farmer carry in left hand
Results:	8m 44s Performed as RX
Warmup:	Strength: Crossover Symmetry Then 3x Max Rep Chin Ups (2+ minute rest in between) -> 14 8 6

25 similar workouts

Date	Name	WorkoutDescription	Results
07/02/2015	WOD	Any way youd like, accumulate: 2000m Row 1600m Run 100 Burpees 26 minute time cap 20 burpees, 400 run, 500 row and end with 20 burpees	26m 00s Performed as RX
06/29/2015	WOD	WOD: 6 Rounds 6 Ring Dips 8 Pistols 10 Push Press 75 lbs 12 Box Step Ups (w/barbell on back) 75 lbs	15m 22s Performed as RX
06/28/2015	WOD	WOD: 2 Rounds AMRAP 2 Double Unders Rest 1 Minute AMRAP 2 KB Thrusters lightweight Rest 1 Minute AMRAP 2 Toes to Bar Rest 1 Minute	298 reps Performed as RX
06/23/2015	WOD	WOD: 40 KBS 20 Pull Ups 30 KBS 15 Pull Ups 20 KBS 10 Pull Ups 10 KBS 5 Pull Ups	8m 44s Performed as RX
06/19/2015	WOD	WOD: AMRAP 6 6 Wall Balls 6 Hang Power Cleans 95 lbs 6 Front Rack Lunges 95 lbs	5 rounds 5 reps Performed as RX
06/17/2015	WOD	WOD: 1-10 Push Ups 10-1 Knees to Elbow	4m 40s Performed as RX
06/12/2015	WOD	WOD: AMRAP 10 10 Burpees 20 Wall Balls	4 rounds 24 reps Performed as RX
06/09/2015	WOD	WOD: 4 Rounds 3 Muscle Ups on rings! 6 Deadlifts 135 lbs (not heavy enough) 9 Box Jumps 12 Sit Ups	8m 30s Performed as RX
06/09/2015	WOD	WOD: 5 Rounds 4 HSPU* 6 Front Squats 115 lbs 8 Box Step Ups (20) 115 lbs	12m 45s Performed as RX
06/08/2015	WOD	4 Rounds 5 KBS (70) 5 KB squats with KB in rack position on the right 20m KB farmer carry in right hand 5 KBS (70) 5 KB squats with KB in rack position on the left 20m KB farmer carry in left hand	8m 44s Performed as RX
06/06/2015	WOD	4 Rounds 50 Air Squats 30 push ups 400m Run	20m 14s Performed as RX
06/04/2015	WOD	WOD: EMOM 10 10 OHS (heaviest weight they can do unbroken) Double Unders * Score is total number of double unders	55 reps Performed as RX
06/02/2015	WOD	WOD: AMRAP 8 8 KBS (heavy) orange 8 Knees to Elbow	7 rounds 8 reps Performed as RX
06/01/2015	WOD	5 Rounds 5 Burpees Box Jumps 24 inch 5 Ring Dips 5 Thrusters 95 lbs	9m 20s Performed as RX
05/29/2015	WOD	WOD: 3 Rounds 10 Snatch 75 lbs 10 Toes to Bar 400m Run	9m 55s Performed as RX
05/13/2015	WOD	Murph Challenge Week 3 Tabata Pull Ups Run 800m Tabata Push Ups Run 800m Tabata Air Squats Run 800m 20 sec workout, 10 sec rest -> 4 min (8 rounds) total: 212 Reps (45 87 80)	23m 43s Performed as RX
05/11/2015	WOD	3 rounds 10 ring dips 10 front rack lunges 95 lbs 10 push press 95 lbs 1 min rest between	6m 49s Performed as RX
05/08/2015	WOD	WOD: 6 Rounds 6 Hang Power Cleans 95 lbs 6 Shoulder to OH 95 lbs 100m Sprint	11m 15s Performed as RX
05/07/2015	WOD	WOD: 5 Rounds 10 Bulgarian Split Squats 20 inch box 10 Box Jumps 20 inch *After every round do KB farmer carry laps equal to the round number you just finished. 2 x 70 lbs	10m 11s Performed as RX
05/05/2015	WOD	AMRAP 8 min 5 Burpees 5 Jumps over the bar (20 inch) 5 Air Squats	9 rounds 8 reps Performed as RX
05/04/2015	WOD	21-15-9 Ring Push Ups OHS 65 lbs *200m Run after each round	9m 10s Performed as RX
05/01/2015	WOD	8 x 100 m sprint average 13.5 s	0m 13s Performed as RX
04/30/2015	WOD	AMRAP 10 4 Ring Dips 6 OH Lunges w/Plate 45 lbs. 8 Sit Ups	10 rounds 9 reps Performed as RX
04/28/2015	WOD	5 Rounds 10 T2B 50 Double Unders	11m 30s Performed as RX
04/27/2015	WOD	6 Rounds 10 Push Press 75 lbs 10 Box step up (bar on back) 75 lbs 6 Pistols	11m 22s Performed as RX