Joy Donaldson

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 8, 2015

Performed at: CrossFit Beo
Workout Name: UNBROKEN
Description:

FITNESS
Hang Clean 3 Rep Max
55lb Max

Skill:
Negatives 3 x 5
Plus
DB Rows 3 x 10


WOD
3 Unbroken Power Cleans 225/145
3 Bar Facing Burpee
6 Unbroken Power Cleans 205/135
6 Bar Facing Burpee
9 Unbroken Power Cleans 185/125
9 Bar Facing Burpee
12 Unbroken Power Cleans 135/95
12 Bar Facing Burpees
Results: 6m 18s
Workout scaled
Modifications at: 55
45
35
Lighter bar

1 similar workout

Date Name WorkoutDescription Results
06/08/2015 UNBROKEN

FITNESS
Hang Clean 3 Rep Max
55lb Max

Skill:
Negatives 3 x 5
Plus
DB Rows 3 x 10


WOD
3 Unbroken Power Cleans 225/145
3 Bar Facing Burpee
6 Unbroken Power Cleans 205/135
6 Bar Facing Burpee
9 Unbroken Power Cleans 185/125
9 Bar Facing Burpee
12 Unbroken Power Cleans 135/95
12 Bar Facing Burpees		 6m 18s
Workout Scaled