Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

June 8, 2015

Performed at: Crossfit Hades
Workout Name: 6/8/15
Description: For Time Complete
20 Squat Clean @ 95% of 1 RM 85 lb

Then
18 Min EMOM
20 Double Under / 60 Sin
10 Front Rack Lunge 115/75
10 Toes to Bar
Results: 7m 37s
Performed as RX
Warmup: 200m Run
5 Dumbbell Squat Clean
10 Sit Up

1 similar workout

Date Name WorkoutDescription Results
06/08/2015 6/8/15 For Time Complete
20 Squat Clean @ 95% of 1 RM 85 lb

Then
18 Min EMOM
20 Double Under / 60 Sin
10 Front Rack Lunge 115/75
10 Toes to Bar		 7m 37s
Performed as RX