Faye Buckley

Hometown:
Dakota Dunes , South Dakota
Gym:
Gender:
Female
Age:
27
Height:
5' 6"
Weight:
--

June 8, 2015

Performed at: CrossFit Beo
Workout Name: UNBROKEN
Description: PERFORMANCE
Clean 1 Rep Max

FITNESS
Hang Clean 3 Rep Max

Skill:
Strict Pull-ups 3 x Max Reps
Plus
Max Holds Chin above Bar 3 x Max hold
or
Negatives 3 x 5
Plus
DB Rows 3 x 10


WOD
3 Unbroken Power Cleans 225/145
3 Bar Facing Burpee
6 Unbroken Power Cleans 205/135
6 Bar Facing Burpee
9 Unbroken Power Cleans 185/125
9 Bar Facing Burpee
12 Unbroken Power Cleans 135/95
12 Bar Facing Burpees
Results: 6m 13s
Workout scaled
Modifications at: 95-75-65-35
Cooldown: 90lb 3 rep hang clean

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