Jay Head

Hometown:
Birmingham , Alabama
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs

June 4, 2015

Performed at: Cullman, AL
Workout Name: 10 minute emom
Description: 2x 10 min emom

#1) 3 t&g snatch #115 up to #165( increase weight every minute)

#2) 2 t&g clean/ jerk #135 up to #215
Results: 20m 00s
Performed as RX
Warmup: Run 600m, dynamic mobility
Cooldown: Stretch/ walk 15 minutes

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 10 minute emom 2x 10 min emom

#1) 3 t&g snatch #115 up to #165( increase weight every minute)

#2) 2 t&g clean/ jerk #135 up to #215		 20m 00s
Performed as RX