Performed at: | CrossFit Beo |
Workout Name: | WHAT??????? |
Description: | PERFORMANCE Front Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95 FITNESS Front Squat 4 x 8 Skill: 300 Double Unders for TIme WOD Row 1k 50 C2B 30 Power Cleans 135/95 |
Results: | 17m 00s Workout scaled |
Modifications at: | 100 ringrows |