Laury Lau

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

June 5, 2015

Performed at:	CrossFit Beo
Workout Name:	WHAT???????
Description:	PERFORMANCE Front Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95 FITNESS Front Squat 4 x 8 Skill: 300 Double Unders for TIme WOD Row 1k 50 C2B 30 Power Cleans 135/95
Results:	11m 16s Workout scaled
Modifications at:	100 ring rows, 85 pound cleans

Date	Name	WorkoutDescription	Results
06/05/2015	WHAT???????	PERFORMANCE Front Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95 FITNESS Front Squat 4 x 8 Skill: 300 Double Unders for TIme WOD Row 1k 50 C2B 30 Power Cleans 135/95	11m 16s Workout Scaled