Chad Rooney

Hometown:
Unknown
Gym:
Crossfit BEO
Gender:
Male
Age:
50
Height:
--
Weight:
--

June 5, 2015

Performed at: Crossfit Establish
Workout Name: Muscle and Cardio
Description: Row 1000 Meters

(50) C2B
(30) Power Cleans
Results: 13m 59s
Performed as RX
Warmup: Front Squat
5 x 75%
4 x 80%
2 x 88%
1 x 90% (275lb)

300 Double Unders (10 Minute Cap)

1 similar workout

Date Name WorkoutDescription Results
06/05/2015 Muscle and Cardio Row 1000 Meters

(50) C2B
(30) Power Cleans

 13m 59s
Performed as RX