Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 3, 2015

Performed at: Crossfit NCR
Description: WOD:
Teams of 3 (with Amy, Nat)
7 Min AMRAP of Back Squats
50 Reps at 95/135--55
50 Reps at 105/155--65
AMRAP at 135/185--75 (19)
3 Min Rest
7 Min AMRAP of Push Jerks
50 Reps at 95/135--45
50 Reps at 105/155--55
AMRAP at 135/185--60 (not sure)
3 Min Rest
7 Min AMRAP of Strict Pull Ups --ring rows (not sure)
Results: 148 reps
Performed as RX
Athlete's Notes: total reps is an approximation

1 similar workout

Date Name WorkoutDescription Results
06/03/2015 WOD:
Teams of 3 (with Amy, Nat)
7 Min AMRAP of Back Squats
50 Reps at 95/135--55
50 Reps at 105/155--65
AMRAP at 135/185--75 (19)
3 Min Rest
7 Min AMRAP of Push Jerks
50 Reps at 95/135--45
50 Reps at 105/155--55
AMRAP at 135/185--60 (not sure)
3 Min Rest
7 Min AMRAP of Strict Pull Ups --ring rows (not sure)		 148 reps
Performed as RX