Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 5, 2015

Performed at: Crossfit NCR
Description: Skill:
20 Rep Max Push Press --55 lbs

WOD: (14 min cap)
4 Rounds
21 Pull ups--ring rows
15 ft HS Walk--3 wall walk ups
9 Deadlifts (175/255)--125 lbs
Results: 3 rounds 21 reps
Workout scaled
Warmup: run 400m

1 similar workout

Date Name WorkoutDescription Results
06/05/2015 Skill:
20 Rep Max Push Press --55 lbs

WOD: (14 min cap)
4 Rounds
21 Pull ups--ring rows
15 ft HS Walk--3 wall walk ups
9 Deadlifts (175/255)--125 lbs
 3 rounds 21 reps
Workout Scaled