Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

June 4, 2015

Workout Name: push jerks
Description: push jerks x 2
95-135-160-185-215-230-245-255-265-270(1)-270(f)

barbell behind neck-lunges 3 each leg

185-215-235-250-260

burn-out 2 min 225# back squat
Results: 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 push jerks push jerks x 2
95-135-160-185-215-230-245-255-265-270(1)-270(f)

barbell behind neck-lunges 3 each leg

185-215-235-250-260

burn-out 2 min 225# back squat		 23 reps
Performed as RX