Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Mariah Murphy

Hometown:

Unknown

Gym:

Gender:

Female

Age:

--

Height:

--

Weight:

--

June 4, 2015

Performed at:	CrossFit Beo
Workout Name:	HOW FAR CAN YOU ROW
Description:	PERFORMANCE Snatch x 3 70%, x 2 75%, 2 x 2 83%, 2 x 1 90% FITNESS EMOM for 16 Mins (Even) Deadlift x 5 each set gets heavier work up to the heaviest 5 Rep (ODD) T2B x 5-10 MIDLINE Weighted Ab Mat Situps (partner toss) 3 x 10 each WOD 12 min Cap 20 Thrusters 105/70 20 Bar Facing Burpees 15 Thrusters 105/70 15 Bar Facing Burpees 10 Thrusters 105/70 10 Bar Facing Burpees MAX CAL ROW with remaining time
Results:	90 reps Workout scaled
Modifications at:	Bar for thrusters, row 35 cal.
Warmup:	Emom- deadlift 100 knees to chest
Athlete's Notes:	12 minute amrap

1 similar workout

Date	Name	WorkoutDescription	Results
06/04/2015	HOW FAR CAN YOU ROW	PERFORMANCE Snatch x 3 70%, x 2 75%, 2 x 2 83%, 2 x 1 90% FITNESS EMOM for 16 Mins (Even) Deadlift x 5 each set gets heavier work up to the heaviest 5 Rep (ODD) T2B x 5-10 MIDLINE Weighted Ab Mat Situps (partner toss) 3 x 10 each WOD 12 min Cap 20 Thrusters 105/70 20 Bar Facing Burpees 15 Thrusters 105/70 15 Bar Facing Burpees 10 Thrusters 105/70 10 Bar Facing Burpees MAX CAL ROW with remaining time	90 reps Workout Scaled