Ben Crawford
June 3, 2015
| Performed at: | CrossFit Beo |
| Workout Name: | TABATA Wednesday |
| Description: | Tabata 20/10 8 Rounds KBS 53/35 Push Ups Wallball Double Unders Row (Cal) |
| Results: | 408 reps Workout scaled |
| Modifications at: | 44 Kb, single unders, knee pushups |
| Warmup: | 6 min Amrap 200m run 5 air squats 5 pushups 5 situps Ran one 200m and felt too banged up so finished the amrap with 5-5-5 |
| Athlete's Notes: | I have lost a lot in squat depth/ mobility in the last 2 or 3 months so I need to remember to use a 12" box with a plate even for wall balls. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/03/2015 | TABATA Wednesday | Tabata 20/10 8 Rounds KBS 53/35 Push Ups Wallball Double Unders Row (Cal) |
408 reps Workout Scaled |
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