Chad Rooney

Hometown:
Unknown
Gym:
Crossfit BEO
Gender:
Male
Age:
50
Height:
--
Weight:
--

June 4, 2015

Performed at: Crossfit Establish
Workout Name: 5 Rounds of Insanity
Description: Row 1000 Meters

5 Rounds of:

(8) Ring Dips
(10) Toes to Bar
(12) Box Jump-Overs

Run 800 Meters
Results: 18m 54s
Performed as RX
Warmup: Back Squat
Set 1- 5 Reps @ 65%
Set 2 -4 Reps @ 75%
Set 3-3 Reps @ 85%
Set 4-2 Reps @ 90%
Set 5-1 Rep @ 95%
Set 6-4 Reps @ 90+% (295lbs)

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 5 Rounds of Insanity Row 1000 Meters

5 Rounds of:

(8) Ring Dips
(10) Toes to Bar
(12) Box Jump-Overs

Run 800 Meters
 18m 54s
Performed as RX