Performed at: | Crossfit Hades |
Workout Name: | 6/4/15 |
Description: | 20 Min AMRAP 20 Double Under / 60 Sin 10 Squat Clean 65 lb 20 Renegade Row 15 lb |
Results: | 4 rounds 24 reps Performed as RX |
Warmup: | 20 Mountain Climber 10 Dumbbell Clean Squat 10 Push Up |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/04/2015 | 6/4/15 | 20 Min AMRAP 20 Double Under / 60 Sin 10 Squat Clean 65 lb 20 Renegade Row 15 lb |
4 rounds 24 reps Performed as RX |