Chad Rooney

Hometown:
Unknown
Gym:
Crossfit BEO
Gender:
Male
Age:
50
Height:
--
Weight:
--

June 3, 2015

Performed at: Crossfit Establish
Workout Name: June 3rd Shoulders
Description: 10 Minute AMRAP

(10) Strict Handstand Push-Ups
(10) Strict Pull-Ups
(20) Russian KBS @ 70lb
Results: 2 rounds 20 reps
Performed as RX
Warmup: Every 3 Minutes for 15 Minutes (5 Sets)
Seated DB Press=40lbs x 8

1 similar workout

Date Name WorkoutDescription Results
06/03/2015 June 3rd Shoulders 10 Minute AMRAP

(10) Strict Handstand Push-Ups
(10) Strict Pull-Ups
(20) Russian KBS @ 70lb		 2 rounds 20 reps
Performed as RX