Safieh Nemazee

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
133 lbs

June 3, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
15 Kettlebell Swings 70/53
15 Deficit Pushups (Hands on 25/15# plates)
Run 400m
Results: 19m 13s
Workout scaled
Modifications at: 18 lb KB
10 PU
Cooldown: 2 rounds
30 second side plank per side
50 skater jumps (12" less than height)

1 similar workout

Date Name WorkoutDescription Results
06/03/2015 5 RFT
15 Kettlebell Swings 70/53
15 Deficit Pushups (Hands on 25/15# plates)
Run 400m
 19m 13s
Workout Scaled