Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

June 3, 2015

Performed at: Crossfit Hades
Workout Name: 6/3/15
Description: 10 Min EMOM
3 Push Press @ 75% 1 RM 70 lb

Then
4 RFT
5 Wall Climb
10 Box Jump 20"
15 Pull Up
Results: 14m 05s
Workout scaled
Modifications at: Pull Up BAND
Warmup: 200m Run
10 Barbell Snatch
10 Push Up

1 similar workout

Date Name WorkoutDescription Results
06/03/2015 6/3/15 10 Min EMOM
3 Push Press @ 75% 1 RM 70 lb

Then
4 RFT
5 Wall Climb
10 Box Jump 20"
15 Pull Up		 14m 05s
Workout Scaled