Amanda Skuodas

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Female
Age:
46
Height:
5' 6"
Weight:
--

June 2, 2015

Performed at: CrossFit Beo
Workout Name: MAX EFFORT BABY
Description: PERFORMANCE
Back Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95%

FITNESS
Back Squat 4 x 8

WOD
4 Rounds
1 Min Max Power Clean & Push Jerk 60% of 1 RM Power Clean
1 Min Rest
1 Min Bar Muscle Up
1 MIn Rest
Results: 102 reps
Workout scaled
Modifications at: C&J @ 75# 9,9,8,8
Barbell pull ups 14,15,15,14
Athlete's Notes: Front squat 5x140, 4x150
Back squat 4x150, 2x160

1 similar workout

Date Name WorkoutDescription Results
06/02/2015 MAX EFFORT BABY PERFORMANCE
Back Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95%

FITNESS
Back Squat 4 x 8

WOD
4 Rounds
1 Min Max Power Clean & Push Jerk 60% of 1 RM Power Clean
1 Min Rest
1 Min Bar Muscle Up
1 MIn Rest		 102 reps
Workout Scaled