Ben Crawford

Hometown:
Sioux City, IA
Gym:
CrossFit Beo
Gender:
Male
Age:
47
Height:
5' 11"
Weight:
330 lbs

May 27, 2015

Performed at: CrossFit Beo
Workout Name: HAPPY TUESDAY
Description: PERFORMANCE
Back Squat x 5 70%, x 4 75%, x 3 80%, 3 x 1 85%
Barbell Lunges 3 x 10 each leg

FITNESS
Back Squat 5 rep Max
KB Lunges 3 x 10 each leg

Midline
Strict T2B 3 x 6-12

WOD
3 Rounds
40 KBS 53/35
20 Box Jumps
Rest 1 Min Between Reps
Results: 9m 59s
Workout scaled
Athlete's Notes: 35 lb KB (all three sets unbroken), 12" box

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 HAPPY TUESDAY PERFORMANCE
Back Squat x 5 70%, x 4 75%, x 3 80%, 3 x 1 85%
Barbell Lunges 3 x 10 each leg

FITNESS
Back Squat 5 rep Max
KB Lunges 3 x 10 each leg

Midline
Strict T2B 3 x 6-12

WOD
3 Rounds
40 KBS 53/35
20 Box Jumps
Rest 1 Min Between Reps
 9m 59s
Workout Scaled